@ The Yoga Shala, Gort, Co. Galway, Ireland
Anatomy 1 looks at the Biomechanics of yoga, who the muscles work is isolation. This training, in comparison, looks at how the muscle work together in Fascial Trains, in relation to movement, based on the work of Tom Myers. It also explores the fascial web, the connective tissue that envelopes the organs, muscles and bones. Whereas biomechanics is very effective at looking at muscles in relation to agonist /antagonist relationships (Reciprocal Inhibition), the biotensegrity perspective looks at the body ‘globally’, acknowledging how the muscles in the body are connected into what Myers’ call “anatomy trains’ also know as ‘Fascial meridians’. This relates to movement, asana and addressing the ‘source’ of symptoms (covered in Anatomy 3). This course will also explore the connection between fascial meridians and Chinese acupuncture meridians which relate to the organs.
This 4 day CPD training is registered with Yoga Alliance U.K and offers 40 hours CPD credits.
11.00 a.m.-1.00 p.m.
The connection between Fascial planes, Chinese meridians and the Organs.
Myofascial release workshop and Yoga Nidra.
The total fee for the training is €520.
The deposit is €200 euros and can be paid by bank transfer.
This deposit is non- refundable.
Final payment will be due 4 weeks before the start of the course.
If you are taking Anatomy 1,2 and 3 the joined priced is €1,500, saving 60 euro.
The Yoga Shala in in a small town on the west of Ireland called Gort. It lies between Galway, Clare and Limerick and is close to Shannon airport for international students. One of the wonderful things about Gort (besides the Gallery cafe…) is that is lies at the edge of the Burren, one of the most incredible places on the planet, famous for its flowers and fauna.
For people travelling, there are a few accommodation options.
Traveling to Gort, Co Galway
To look at various ways to get around Ireland use ‘Get there‘ This is a great, easy to use, website that will help you see the different travel routes and options from any area in Ireland. It also shows you all the time tables for the various routes.
Bus Ereann is the nation bus company
Irish Rail is the national rail service
Galway City to Gort
There is a regular bus service running from Galway, Eyre Square Bus station to Gort. It takes 40 minutes. So if you decide to stay in Galway City you could commute to your training.
There are 3 main airports in Ireland that would offer International services from most destinations. Dublin Airport would be the largest and has a more regular international service than Shannon or Cork.
Shannon Airport – This is the closest Airport to Gort. It has a very good direct bus service that will take approximately 1 hour.
Dublin Airport – 3.5hrs away from Gort. With the option of bus or train links. Trains are from Hueston Station in the centre of Dublin City. They operate a direct service to Gort with a journey time of 3 hours.
Cork Airport – the furthest from Gort. It does however run a good bus service but would take 4 hours
Car Hire or Taxi
If you do not wish to travel independently then you could consider either renting a car or hiring a private taxi. Where possible we would see if others were arriving around the same time and look at car pooling or sharing a taxi to help with the cost. Prices would vary depending on your pick up location.
There is a good road network across Ireland. Gort would be close to Galway, which is linked to motorways. Google maps offers the best route service to Gort
For more help with any travel arrangements please email us on email@example.com