Galway with Cat Bradley (for teachers only) – August

WORKSHOPS WITH CAT BRADLEY
@ The Galway Wellness Centre,
August Saturday 25th-Sunday 26th

CORE STRENGTH VINYASA MASTERCLASS
Saturday 9 am – 11 am    

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So just how much core does one actually need to build a strong practice? What does strength actually mean to us? Physical and mental strength and how knowing and understanding this can enhance and support our bodies both on and off the mat. 

  • How to actively engage the core.
  • Creative ideas for adding core work to a practice.
  • How to add core work to a flow practice.

Prerequisite : For teachers only.

Price – please see at end of page.

 

THE BUSINESS OF YOGA – PART 1

Saturday 11.20 am – 4 pm (with lunch break from 1 pm – 2 pm) 

Discussion around how our yoga values can lend itself very well to supporting a growing a thriving business.

  • How to ensure that you maintain integrity in everything you do for your business.
  • IT IS OK TO HAVE A YOGA “business”
  • Questions and answers. 
  • Where to start, online, locally etc
  • Sourcing ideas, studying other studios, practitioners that you admire and why.
  • Deciding on a business plan, or deciding if you want a business at all?
  • Target audience, marketing sources etc.

Prerequisite : For teachers only.
Price : P{ease see at end of page


ARM BALANCE WORKSHOP

20708066_1267138420064800_4523640280634510976_nSaturday 4pm – 6pm

  • Covering a selection of arm balances based on what has been covered so far
  • Understanding how and when to adjust safely
  • Understanding how to safely build the strength to add arm balances safely to a class. 

Prerequisite : For teachers only.
Price : P{ease see at end of page

 

 TRICKS OF THE TRADE WORKSHOP

Sunday 9am – 11am 18157897_1323675221045779_7451704433242028533_n

  • Clever & creative use of props to excite new students
  • Exploring poses typically reserved for advanced practitioners using clever and safe approaches with a range of props.
  • Including arm balances, backbends, inversions, and various stretching methods e.g. PNF etc 

Prerequisite : For teachers only.
Price : P{ease see at end of page

 

THE BUSINESS OF YOGA – PART 2 

Sunday 11.20am – 4 pm (with lunch from 1 pm – 2 pm)

  • Business, the fun stuff, brings your phones to class…
  • Taking pictures, which angles to use and formatting your phone settings both on android and iphone for optimal quality.
  • Backgrounds, lighting, distance
  • Apps to use for editing
  • Video & photo
  • Deciding what your feed on social media you want ito follow and always allow room for change and growth and understanding how important that is when you begin. Don’t give it everything on day 1.
  • Tripods, lighting, tools etc.
  • The nitty gritty of social media and advertising within your yoga beliefs.
  • Discussion surrounding ethics, morals and how to maintain these whilst promoting yourself online.
  • Avoiding and overcoming confrontation
  • Online bullying and how to avoid being drawn in
  • Having a voice but understanding how that voice can travel even with a small following

Prerequisite : For teachers only.
Price 60 euros or 100 for The Business of Yoga 1 and 2                                                20994224_1277330009045641_1323624237742096757_n

ARM BALANCE AND INVERSION FLOW
Sunday 4pm – 6pm   

  • How to sequence arm balances and inversions
    into a tricky mixed level class.

 

 

 

PRICES – please pay deposit via paypal and bring the rest in cash on the day.
You can receive receipts by emailing Kim on carol@greenlotusyoga.com after the workshop

Asana workshops 

  • 35 euros x one asana workshop
  • 65  euros x two asana workshops
  • 90 euros x 3 asana workshops
  • 115 euros x 4 asana workshops 

The Business of Yoga workshops 

  • 80 euros x 1 or 150 euros for both. 

Whole weekend

  • 250 euros

GLY Graduate discount prices – please reserve your place by paying the regular deposit amount. 

  • 30 euros x 1 asana workshop
  • 55 euros x 2 asana workshops
  • 75 euros x 3 asana workshops
  • 95 euros x 4 asana workshops
  • 70 euros x 1 business workshop
  • 130 euros x both business workshops
  • 200 x whole weekend 
TERMS AND CONDITIONS
Deposits are non refundable. If you pay full fees and cannot make it for any reason, we will return your fees, minus deposit.