Galway with Marese Cregg – Nov

WORKSHOP WITH MARESE CREGGMarese- backbend -resized

@ The Galway Wellness Centre

Nov 17th / 10 a.m.- 12.00 noon

 THE ART OF BACKBENDING 
In this workshop we’ll explore the anatomy of backbends to learn healthy techniques to deepen your backbending practice. 

Warming up with a flow sequence we’ll focus on where we need to activate and release to create stability, support and spaciousness within our backbends.

We’ll also delve into the psychological and energetic benefits of bending backwards, using breath synchronised movements to help calm the nervous system and overcome fear & resistance.

Modifications, props and adjustments will be shown to guide students at all levels.

This is a mixed level workshop.
Workshop fee is €25 euros

Teacher Training Open 
12.15 – If anyone is interested in teacher training, Marese is happy to give information on the training.

Workshop with Marese Cregg
WORKSHOP WITH MARESE CREGG