Yoga Workshops Ballinderry Nov 11th

head to foot croppedNov 11th
@ Loughroadyoga, Ballinderry
with Carol Murphy

Igniting the inner flame of transformation
10 a.m.- 12.30 p.m

This workshop explores standing poses, core and hip openers to stoke the inner flame of Transformation, Tapas. It aims to bring you to the edge of your comfort zone to create the opportunity for you to transcend the limitations of fear and self-limiting beliefs, so that you can step into your power and a deeper understanding of your body in relation to yoga asana.

This is a mixed level workshop. 

Pre-requisites : a willingness to transcend self-limiting patterns and an openness to transformation on all levels.

Price – £35  or 60 for both. Paypal link at end of page.
Please note, anyone coming for the day can enjoy the pool at lunchtime, so bring your swimming gear ! 

 

 

Turn your world upside down and journey into the heart
10 a.m.- 12.30 p.m

Pincha cropped large 2

This workshop will literally turn your world upside down in an exploration of Sirsasana (Headstand) and Adho Mukha Vrkasana (Handstand).  As this is a mixed level workshop, variations will be given to keep things interesting for all. Then we will unlock the front body myo-fascia to prepare for a series of backbends, building up to and exploring the biomechanics of wheel for those who find the pose difficult and giving alternative options for those who want something a bit more challenging. In this process, we explore one of the questions of Patanjanli’s Yoga Sutras, Is love, bliss and joy really our true nature ? If we use our backbends to unravel through the everyday tensions that accumulate in our body, will we find this treasure of inherent bliss residing underneath ?

Pre-requisites : A bit of a practice and a desire to see the world topsy turvy and through the lens of the heart.

Price- £35  or 60 for both. 

Please note, anyone coming for the day can enjoy the pool at lunchtime, so bring your swimming gear ! 
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Our apologies, Paypal is temporarily not working. We hope to have it fixed soon. Namaste.


WORKSHOPS