@ Lake District Yoga, Ballinrobe
with Carol Murphy
10.00 a.m. – 12.30 p.m
This workshops explores themes of strength, stepping into your power and finding trust and courage to find your warrior within. We will work predominantly with standing pose threads, core poses and backbends to find your edge and challenge your comfort zone, just enough for you to be able to rise above the mental obstacles that hold you back. In this way we use challenging poses, not only to perfect them, but also to offer you this opportunity to step into your strength and move beyond self-limiting beliefs and redundant patterns that limit you from the best version of you.
Pre-requisites : A willingness to shine !
Price 35 euros or 60 for both. Paypal link at end of page.
Spread your wings and fly
2.00 a.m. -4.30p.m.
This workshop will explore arm balances to turn your world upside down and teach you how to take flight. You will learn drills for developing your ‘wing’ muscles in addition to just trying out the poses, exploring the space between where your body is today and the final expression of the poses, to give you a clear trajectory forward to where the two can meet. As some arm balances also incorporate hip openers, we will also sprinkle some of these in to make thing fun and interesting !
Pre-requisites : Plank, Side plank, Handstand and/or Headstand against a wall.
Price 35 euros or 60 for both.