300 hr Yoga Asana & Teaching Methodology
Learn Yoga Alignment & Strengthen Your Practice

The asana on the 300 hr Training offers yoga teachers an opportunity to strengthen their yoga own yoga practice, take their anatomy/alignment off the page and into their bodies and optionally develop your teaching skills. All modules options are elective and like all 300 hr modules, you can attend live in the studio or on Zoom or do the recordings.

Progressive Vinyasa

Saturdays & Sundays
Jan '24- August '24
9.00 - 11.00 a.m.

 This module incorporates alignment of level 1 poses that are suitable for therapeutic application, but also develops Intermediate or level 2 postures, using an alignment focus combining Flow, Vinyasa and Hatha Yoga. It is an excellent module choice for teachers that want to continue to develop their own practice and who wish to develop their alignment knowledge of basic poses. 

You can choose this module to cover up to 20 hrs of your 300 hr training. You can be as flexible as you wish and decide on your hours relative to the other modules that you elect. 

It is possible to receive recordings for any mornings missed. 

Jan – Fundamentals
Feb – Standing poses 
March – Hips
April – Core
May – Twists
June – Backbends
July – Inversions
August – General
September – General
October. – General

Class times are 9.00 – 11.00 a.m. Saturday and Sunday Mornings.

Jan – 20th-21st 
Feb – 17th-18th
March – 23rd-24th
 April – 20th-21st
May – 18th-19th
June – 15th-16th
July – 20th- 21st 
August 17th-18th

Teaching Methodology

Saturdays 3.30 - 6.00 p.m.
Sundays 4.30 -6.00p.m.
Jan '24 - August '24

“Teaching Methodology” classes offer you  the opportunity to gain confidence in your teaching skills. Every month, we cover a new theme, standing poses. hips, core etc. 

 The Saturday classes cover the main content of the weekend. The Sunday classes also offers information on preparing to teach a class at the end of the year. 

You can choose this module to cover up to 20 hrs of your 300 hr training. You can be as flexible as you wish and decide on your hours relative to the other modules that you elect. 

It is possible to receive recordings for any classes missed. 

Jan – Fundamentals
Feb – Standing poses 
March – Hips
April – Core
May – Twists
June – Backbends
July – Inversions
August – General
September – General
October. – General

Class times are 9.00 – 11.00 a.m. Saturday and Sunday Mornings.

Jan – 20th-21st 
Feb – 17th-18th
March – 23rd-24th
 April – 20th-21st
May – 18th-19th
June – 15th-16th
July – 20th- 21st 
August 17th-18th

Back to Basics

Saturdays & Sundays
September 9th-10th, 2023
October 7th-8th, 2023

Back to Basics combines Hatha Yoga with gentle Slow Flow. In each Asana class, we will cover basic alignment, and work with the principles of Steera (stability) and Sukha (ease) in addition to other philosophical themes, which will be woven throughout. Each weekend will also work with breath, meditation and energetics, working through the body layers to help bring balance to the mind and body and restore a deep sense of well being. 

You can choose this module to cover either 20 hrs (one weekend) or 40 hrs (both weekends) of your 300 hr training

9.00 – 11.00 – Asana, Breathwork and Meditation
11.00-11.30 – Break
11.30-1.00- Intro Circle &  Theory relating to the five Sheaths 
1.00-1.30 – Breathwork and Meditation
1.30 – 2.30 – Lunch
2.30 – 3.30 – Restorative Asana
3.30 – 4.45- Teaching Methodology 
4.45 – 6.00 – SomaRoll Myofascial Therapy

September 9th-10th 2023
October 7th-8th 2023

In addition to the monthly training classes. you can also use the new Online platform to help strengthen your practice. The classes on the platform are created with the intention of creating mid month support for the training weekends, providing further breakdowns, drills and exercizes to help you strengthen and open. The classes also offer variety in length and style to keep you on your yoga toes. 

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