Myofascial Release workshop @ Hot Yoga Dublin
Oct 21st / 10.30 a.m. – 1.00 p.m.
with Carol Murphy
This workshop flosses the fascia from head to foot using yoga therapy balls. It is anatomically based and explores tension patterns in relation to the stress/trauma response in the body, dysfunctional postural patterns and specific neuro-muscular and structural issues relative to the group like prolapsed disc, hip hike, forward head position etc. It gives students tools to help create balance in the body, whether that be to help deepen asana practice, release tension and stress in the body or work in conjunction with other therapy work like physio or physical therapy.
Carol Murphy has been teaching yoga for 22 years and is also a trained neuro-muscular therapist, which is a form of physical therapy that acknowledges the fascial trains in the body and how everything is connected through the fascial matrix.
Open to all levels.
Price – 35 euros.