On this training, we dive deep into the energetic tapestry of the body and explore our inner geography of chakras, vayus, koshas, nadis and body layers. This is a journey of inquiry with a view to creating awareness of any energetic blocks you may be holding. You will learn pranayamas to balance the nervous system response in relation to the chakras and corresponding fascial bands in areas of the body-mind that feel blocked. You will also use and learn embodiment practices like somatic meditations, art therapy, empathetic listening and sharing circles  that move towards integration and wellness. 

This training is open to students who wish to dive deeper into the inner terrain of the body, mind and heart. This is also a Y.A registered CPD and is suitable for teachers who wish to develop the tools to share these offering with their students. 

In addition to teaching yoga for 22 years. Carol Murphy is a trained Tantra teacher and is trained to teach embodiment modalities like dynamic meditations, art therapy, empathetic listening etc. with a view to moving beyond trauma, grief, depression and anxiety.

9.00 a.m. – 5.00 p.m.
Each day starts with meditation, pranayama and a mixed level asana class.
After morning break, the schedule changes daily. However, theory and practice will always be balanced throughout the day. 

Full price : €400

Early Bird Special : €300 before September 10th
GLY Teacher discount : €320

The training will be held in Yogamoves, Gort. A Fully equipped and very comfortable yoga centre with great local restaurants, cheap nearby accommodation and free parking.