Bandha and Ujjaji breath

Bandha and Ujjaji breath

This pranayama works really well in conjunction with a Vinyasa practice, as it works in conjunction with the Bandha or “locks”. It is also used in Yoga therapy as a seated pranayama to arrest panic attacks and calm a fearful mind. Enjoy <3

 

 

 

 

  • Posted by admin
  • On February 10, 2014
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