GORT, GALWAY WORKSHOP – MARCH

ARM BALANCE AND INVERSION WORKSHOP

Saturday March 30th

With Carol Murphy

10.00 a.m. -12.30 p.m.

€ 25 euros.

This workshop is designed for yoga students who want to learn how to invert and arm balance safely and effectively. We will be working primarily on Crow poses, Headstands, Tripod Headstands, Handstands and Elbow Balances.

The aim of the workshop is create anatomical and alignment understanding of these poses to give you a deeper understanding of them, helping you to overcome fear and gain confidence while balancing on your head, hands and forearms.

T o pay deposit, please go to the Yoga Moves website – the payment tab is at the end of the page. PAYMENT