Neuro-Fascial Yoga Integration 2019

DAY 1

9.00 – 11.00

• Pranayamas to release tension in and activate the neuro core
• Myofascial release and asana practice to release and strengthen the Superficial Back Line. 

11.00-1.00 p.m.

• The Superficial Back Line (SBL) –  theory of
• Myofascial tracks and bony stations.
• Common dysfunctions.
• Asana programmes for SBL dysfunctions 

1.00-2.00
Lunch

2.00-4.00 p.m.

• The Superficial Front Line (SFL) – theory of.
• Myofascial tracks and bony stations.
• Common dysfunctions.
• Asana programmes for SFL dysfunctions 

4.00-6.00

• Myofascial release and asana practice for the Superficial Front Line (SFL). 

DAY 2
9.00-11.00 a.m.

• Myofascial release and asana practice for The Lateral and Core lines.

11.00-1.00 p.m.

• The Lateral Line and Core Line – (theory of).
• Myofascial tracks and bony stations.
• Common dysfunctions.
• Asana programmes for LL dysfunctions 

1.00-2.00 p.m.

• Lunch

2.00-4.00 p.m.

• Myofascial release and asana for the Spiral Line.

4.00-6.00 p.m.

• The spiral line -theory of
• Myofascial tracks and bony stations.
• Common dysfunctions.
• Asana programmes for SPL dysfunctions

DAY 3

9.00-11.00

• Myofascial release and asana for the Functional and Arm Lines. 

11.00-1.00 p.m.

• The Arm Lines –  (theory of).
• Myofascial tracks and bony stations.
• Common dysfunctions.
• Asana programmes for Arm Line dysfunctions 

1.00-2.00

• Lunch

2.00-4.00

• The Functional Lines 

4.00-6.00 p.m.

• The functional lines.
• Myofascial tracks and bony stations.
• Common dysfunctions.

DAY 4
9.00-11.00 a.m.

• Myofascial release and pranayama to release the Deep Front Core Line and activate the neuro-core. 

11.00 a.m.-1.00 p.m.

• The deep front line.
• Myofascial tracks and bony stations.
• Common dysfunctions.
• Asana programmes for Deep Front Line dysfunctions 

1.00-2.00 p.m.
Lunch

2.00-4.00 p.m.
Theory class with addresses the underlying reasons for muscle imbalances. It explores fascia in relation to the nervous system. It also explores trauma and PTSD in relation to fascia, postural holdings, nervous system response and auto-immune disorders. It also addresses chakras in relation to the nervous system and the part they play in postural dysfunction and illness.

4.00-6.00 p.m.
Myofascial release workshop and Yoga Nidra.

The total fee for the training is €480.
Early bird price before August 1st is €380
Discount for GLY teachers is €320.

The deposit is €200 euros and can be paid by bank transfer.
This deposit is non- refundable.
Final payment will be due 4 weeks before the start of the course.

If you are taking this training in conjunction with the Advanced Yoga Anatomy training  the prices are:
Full price = €800.
Early bird discount if paid in full before April 2nd = €650
Deposit €300 euros. 

YOGAMOVES is in a small town on the west of Ireland called Gort. It lies between Galway, Clare and Limerick and is close to Shannon airport for international students. One of the wonderful things about Gort (besides the Gallery cafe…) is that is lies at the edge of the Burren, one of the most incredible places on the planet, famous for its flowers and fauna. 

Traveling to Gort, Co Galway

To look at various ways to get around Ireland use ‘Get there‘  This is a great, easy to use, website that will help you see the different travel routes and options from any area in Ireland.  It also shows you all the time tables for the various routes.

Bus Ereann is the nation bus company 

Irish Rail is the national rail service

Galway City to Gort 

There is a regular bus service running from Galway, Eyre Square Bus station to Gort.  It takes 40 minutes.  So if you decide to stay in Galway City you could commute to your training.

By Air 

There are 3 main airports in Ireland that would offer International services from most destinations. Dublin Airport would be the largest and has a more regular international service than Shannon or Cork.

Shannon Airport – This is the closest Airport to Gort.  It has a very good direct bus service that will take approximately 1 hour.  

Dublin Airport – 3.5hrs away from Gort.  With the option of bus or train links.  Trains are from Hueston Station in the centre of Dublin City. They operate a direct service to Gort with a journey time of 3 hours.

Cork Airport – the furthest from Gort.  It does however run a good bus service but would take 4 hours

Car Hire or Taxi

If you do not wish to travel independently then you could consider either renting a car or hiring a private taxi.  Where possible we would see if others were arriving around the same time and look at car pooling or sharing a taxi to help with the cost.  Prices would vary depending on your pick up location.  

By Road

There is a good road network across Ireland. Gort would be close to Galway, which is linked to motorways.  Google maps offers the best route service to Gort

For more help with any travel arrangements please email us on info@greenlotusyoga.com