YOGA ANATOMY AND ALIGNMENT ONLINE 40 HR TRAINING
Next dates to be announced soon
This training is suitable for students who wish to explore yoga anatomy and alignment or Teachers who wish to learn Functional Yoga Anatomy in the comfort of their own home in relation to the Progressive Vinyasa Methodology.
This training is backed up by an indepth manual and access to the Members Online Training Platform. In addition to the pre-recorded videos and lectures, there will be daily Zoom interactive classes where students have the oppertunity to ask questions and recive feedback.
Upon completion of the training, you will have access to the GLY Members Online Training Platform, where you can re-watch the live lectures whenever you like.
Teachers who complete this CPD can use the 50 hours towards CE credits and towards building up towards 300 hr GLY accreditation.
YOGA ANATOMY AND ALIGNMENT
Over 7 days you will learn where anatomy meets alignment in relation to :
- Sun Salutation
- Standing poses
- Hip openers
You will learn how to look at the body both bio-mechanically and synergistically and have an understanding of how the muscles in the body connect through fascial trains in relation to movement and yoga asana.
Progressive Vinyasa methodology is a flexible framework that creates intelligence in sequencing and yet allows for individual creativity and expression It combines mandala flows, ladder flows, pistol squat vinyasas, lots of inversions and other creative forms and transitions to keep it alive. It is intelligent is sequencing and always works up towards pinnacle poses intelligently and creatively. Its alignment has a foundation in functional yoga anatomy which maintains stability in the joints and allows students to safely move deeper into poses.. On this training you will learn:
- To develop your unique teaching voice
- How to instruct with clarity and confidence.
- How to sequence yoga flows
- How to structure 60 min, 75 min and 90 mins classe
Carol Murphy is the lead trainer and creator of Green Lotus Yoga. She has been teaching yoga in Ireland and around the globe for over 20 years and has been training yoga teachers as her primary vocation for 13 years. She is also a Neuro-Muscular Physical Therapist with a love for anything anatomy and alignment. Her focus is looking at the body synergistically and integrates modern theories of FAscia into her teachings.
Carol has written the course manual which will soon be sold as an Anatomy Book on Amazon. She is also training to be a FRC® Mobility Specialist (FRCms).
Carol is also the inspiration behind the Progressive Vinasya methodology. She loves to teach creative, alignment infused flows and threads that open the body safely and deeply in planes of motion.
Early Bird : €300
Regular Price : €400
The Art of Teaching Yoga training manual in PDF
Progressive Vinyasa Training manual in PDF
Ongoing access to the Member’s Online Training Platform
Because the training will be a combination of pre-recorded classes, accessed through the Training platform and live Zoom classes, which are recorded and sent to all students daily, you can adapt your training to suit your time zone and schedule. If possible, it is best to organise your schedule so that you have some interactive live classes with us daily in GMT timezone, so you have the opportunity to ask questions and recieve feedback etc.