RESTORATIVE AND ENERGETICS 40 HR ONLINE YOGA TRAINING

July 18th-24th

 This training is suitable for students who wish to explore Restorative Yoga or Teachers who wish to learn Restorative Yoga in the comfort of their own home.

In addition to the pre-recorded videos and lectures, there will be daily Zoom interactive classes where students have the oppertunity to ask questions and recive feedback. 

Upon completion of the training, you will have access to the GLY Members Online Training Platform, where you can re-watch the live lectures whenever you like.

Teachers who complete this CPD can use the 50 hours towards CE credits and towards building up towards 300 hr GLY accreditation. 

WHAT YOU WILL LEARN

The science relating to the relaxation response

How to create the narrative of a restorative class

Restorative postures that release the spine in different directions

How to make assists

How to use props including chairs

How to integrate themes into your classes

Exploring meditation practices (Mindfulness, effortless awareness, Japa, Somatic) 

How to integrate subtle energetics into your classroom

Pratyahara

Yoga Nidra

Vocal toning the chakras

Mantra chanting. 

Self massage using tennis balls.

Hacking the nervous system. 

Modifications for slow flow. 

STRUCTURE

FEES

11.30 a.m. – 6.00 p.m. daily
Because the training will be a combination of pre-recorded classes, accessed through the Training platform and live Zoom classes, which are recorded and sent to all students daily,  you can adapt your training to suit your time zone and schedule. If possible, it is best to organise your schedule so that you have some interactive live classes with us daily in GMT timezone, so you have the opportunity to ask questions and recieve feedback etc.

 

TUITION FEES
Early Bird : €400 before June 18th
Regular Price : €550
Deposit : €200


PREREQUISITES

This restorative and subtle energetics  50 hr  training is suitable for  qualified yoga teachers, who wish to teach restorative yoga and integrate the other aspects of the curriculum into their teachings. It is also suitable for experienced students who want to build up their teacher training hours but are not ready to complete their 200 hr foundation training. 

Teachers who complete this CPD can use the 50 hours towards CE credits and towards building up towards 300 hr GLY accreditation. 

TO BOOK

Secure your place now with deposit or pay in full.
Please fill in our online application form or email us directly at carol@greenlotusyoga.com to register.

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