RESTORATIVE AND ENERGETICS 50 HR YOGA TRAINING

July 18th-25th
Orada, Portugal
with Carol Murphy and Tashi Dawa 

WHAT YOU WILL LEARN

The science relating to the relaxation response

How to create the narrative of a restorative class

Restorative postures that release the spine in different directions

How to make assists

How to use props including chairs

How to integrate themes into your classes

Exploring meditation practices (Mindfulness, effortless awareness, Japa, Somatic) 

How to integrate subtle energetics into your classroom

Pratyahara

Yoga Nidra

Vocal toning the chakras

Mantra chanting. 

Self massage using tennis balls.

Hacking the nervous system. 

Modifications for slow flow. 

STRUCTURE

Training hours start daily after breakfast. Students can attend early morning vinyasa classes before breakfast if desired, but these hours are not a part of the training hours. 
There will be 42 contact hours on this training and the remaining hours can be made up with pre-reading, contemplation and journalling. 

FEES

TUITION FEES
Early Bird : €500 before March 11th
Regular Price : €650
Deposit : €200

ACCOMMODATION AND MEALS
€600- Bunks or Loft  – to be added to tuition fees
€ 650 – Bungalows  – to be added to tuition fees

ELIGABILITY AND PREREQUISITES

This restorative and subtle energetics  50 hr  training is suitable for  qualified yoga teachers, who wish to teach restorative yoga and integrate the other aspects of the curriculum into their teachings. It is also suitable for experienced students who want to build up their teacher training hours but are not ready to complete their 200 hr foundation training. 

Teachers who complete this CPD can use the 50 hours towards CE credits and towards building up towards 300 hr GLY accreditation. 

SOME FINER DETAILS

TRAVEL
Orada is located in south west Portugal, 30 minutes from the Costa Alentejano.
Faro airport is approximately 1.5 hours away, Lisbon airport, 2.5 hours.
Orada is located at these coordinates on Google maps. 37.5287051, -8.6840139

GROUP TAXI FROM FARO OR LISBON

ARRIVAL: Our recommendation would be to fly into Faro (best option) or Lisbon to arrive mid morning on July 11th, or if that is not possible to arrive the night before and stay locally. 

We can arrange arrival taxi transfers. 

Costs are shared by the group : €150 (4 or 8 seater) from Faro and €220 (8 seater) from Lisbon.

Shared between 8 it would be around €30 each.

When you confirm your flight or other arrival details we can coordinate shared transport with others arriving around the same time.

DEPARTURE: We leave on August 1st after breakfast.When booking your return flights, please allow transfers times to the airport in addition to your check in times, if you are travelling on that day.

Shared departure taxi transfers will leave Orada Retreat after breakfast on August 1st. 

CAR HIRE

If you are planning to hire a car its a great opportunity to car share with others. If you are hiring a car and will have a spare seat or two, please let us know your time of arrival and departure so we can put you in touch with someone who may need a lift.

BUS or TRAIN

It is possible to take a bus or train to the region, but a final 30-minute taxi transfer would be required to bring you to Orada. The costs for that 30 minute private taxi would work out about the same as a shared group taxi from Faro or Lisbon.

Nearest towns are Santa Teotonio and Santa Clara Saboia.

Buses – https://www.busbud.com/en/bus-lisbon-sao-teotonio/r/eycs20-ey9v3u

Trains – https://www.cp.pt/passageiros/en

Do I need to bring my own yoga mat?

A lot of students like to bring their own, but there are mats supplied.

Are my flights included in the price?

No flights or transfers are not included in the price

Is there laundry facilities?

There are laundry options for 5 euros per wash. 

Is there Internet?

Yes there is free internet in all the hang out spaces and is generally available through the centre but can’t be guaranteed in all areas.

Does the Centre cater for food intolerances, vegan diet etc ?

The food served on retreat is 100% vegetarian and served buffet style. 

If you have any severe food allergies please let us know so we can inform the kitchen. If you need individual catering specifically for a special diet, this will be charged extra (€15 per day).

Please respect the policies of Orada retreat and don’t bring meat, fish or alcohol onto the premises.

What will the weather be like ?

The average temperature in is 26 degrees to 31 degrees, with 12hrs of sunshine, 

What are the best Flights?

You can fly into Lisbon or Faro. We recommend Faro as the transfers are a lot cheeper and faster. 

What is the start time and end time of the training?

The training will start at 4-5pm on the day of arrival and then 7am the following day, it will finish after practice on the last day and breakfast at 10am.

Do we need a visa?

Not normally if you are travelling from a European destination, however if you coming from outside of Europe it is best to check with the airline that you book your flight with.

Do I need vaccinations?

There are no recommended vaccinations for Portugal.

Do I need mosquito repellent?

It is always advisable to take a mosquito spray or lotion if you are susceptible to bites, there is window netting in the indoor rooms.  Nets are available if required.

Do I need medical travel insurance?

We advise travel insurance.

Is there a ATM at the airport our facilities for me to change money?

Yes there will be ATM’s at the airport and in the shop they take Visa & Debit Cards & Euro’s.

What should I bring with me?

To respect the natural ecological sanctuary of the Orada property please only bring Eco/biodegradable personal products. No petroleum-based products, as they will pollute the delicate bio-system. If you prefer that we provide these basic toiletries for you then you can purchase basics from us when you arrive.

We suggest that you bring

yoga clothing
bikini or bathing wear
sun screen
notepad and pens
the books on your reading list

 If there is any questions that are not on this list, please email us carol@greenlotusyoga.com

TO BOOK

Secure your place now with deposit or pay in full.
Please fill in our online application form or email us directly at info@greenlotusyoga.com to register.

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