RESTORATIVE AND ENERGETICS 40 HR ONLINE YOGA TRAINING
Jan 23-34th & Feb 6th-7th 2021
This 4 day training is suitable for students who wish to explore Restorative Yoga or Teachers who wish to learn Restorative Yoga in the comfort of their own home.
In addition to the pre-recorded videos and lectures, there will be daily Zoom interactive classes where students have the oppertunity to ask questions and recive feedback.
Upon completion of the training, you will have access to the GLY Members Online Training Platform, where you can re-watch the live lectures whenever you like.
Teachers who complete this CPD can use the 50 hours towards CE credits and towards building up towards 300 hr GLY accreditation.
WHAT YOU WILL LEARN
The science relating to the relaxation response
Restorative postures that release the spine in different directions
How to use props
How to sequence a Restorative Yoga Class
How to integrate themes into your classes
Exploring meditation practices
Energetics – Gunas, Doshas and Vayus
Yoga Nidra – using scripted processes
The science of Pranayama
The science of neuroplasticity in relation to yoga
Hacking the trauma response in the nervous system
9.00 a.m. – 6.00 p.m. daily
Because the training will be a combination of pre-recorded classes, accessed through the Training platform and live Zoom classes, which are recorded and sent to all students daily, you can adapt your training to suit your time zone and schedule. If possible, it is best to organise your schedule so that you have some interactive live classes with us daily in GMT timezone, so you have the opportunity to ask questions and recieve feedback etc
Early Bird : €350 before December 20th
Regular Price : €450
Deposit : €150
4This restorative and subtle energetics 20 hr training is suitable for qualified yoga teachers, who wish to teach restorative yoga and integrate the other aspects of the curriculum into their teachings. It is also suitable for experienced students who want to build up their teacher training hours but are not ready to complete their 200 hr foundation training.
Teachers who complete this CPD can use the 40 hours towards CE credits and towards building up towards 300 hr GLY accreditation.