RESTORATIVE AND ENERGETICS 40 HR ONLINE YOGA TRAINING

Jan 23-34th & Feb 6th-7th 2021

 This 4 day training is suitable for students who wish to explore Restorative Yoga or Teachers who wish to learn Restorative Yoga in the comfort of their own home.

In addition to the pre-recorded videos and lectures, there will be daily Zoom interactive classes where students have the oppertunity to ask questions and recive feedback. 

Upon completion of the training, you will have access to the GLY Members Online Training Platform, where you can re-watch the live lectures whenever you like.

Teachers who complete this CPD can use the 50 hours towards CE credits and towards building up towards 300 hr GLY accreditation. 

WHAT YOU WILL LEARN

The science relating to the relaxation response

Restorative postures that release the spine in different directions

How to use props

How to sequence a Restorative Yoga Class

How to integrate themes into your classes

Exploring meditation practices 

 

Energetics – Gunas, Doshas and Vayus

Pratyahara

Yoga Nidra – using scripted processes 

The science of Pranayama

Myofascial Release

The science of neuroplasticity in relation to yoga

Hacking the trauma response in the nervous system

 

STRUCTURE

FEES

9.00 a.m. – 6.00 p.m. daily
Because the training will be a combination of pre-recorded classes, accessed through the Training platform and live Zoom classes, which are recorded and sent to all students daily,  you can adapt your training to suit your time zone and schedule. If possible, it is best to organise your schedule so that you have some interactive live classes with us daily in GMT timezone, so you have the opportunity to ask questions and recieve feedback etc

 

TUITION FEES
Early Bird : €350 before December 20th
Regular Price : €450
Deposit : €150


PREREQUISITES

4This restorative and subtle energetics  20 hr  training is suitable for  qualified yoga teachers, who wish to teach restorative yoga and integrate the other aspects of the curriculum into their teachings. It is also suitable for experienced students who want to build up their teacher training hours but are not ready to complete their 200 hr foundation training. 

Teachers who complete this CPD can use the 40 hours towards CE credits and towards building up towards 300 hr GLY accreditation. 

TO BOOK

Secure your place now with deposit or pay in full.
Please fill in our online application form or email us directly at carol@greenlotusyoga.com to register.

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