Unwind and Restore 
Online CPD Training

A fusion of Restorative yoga. Yin yoga, Myofascia release, Yoga Nidra,  Subtle anatomy, neuroscience relating to the stress and trauma response, pranayama and meditation. 

Next dates to be announced soon

 This training is suitable for students who wish to explore Restorative Yoga or teachers who wish to learn Restorative Yoga, Yoga Nidra, Mudras, Subtle Anatomy and more in the comfort of their own home.

This training will be held live on  Zoom where students have the oppertunity to ask questions and receive feedback. 

Upon completion of the training, you will have access to the GLY Members Online Training Platform, where you can re-watch the live lectures whenever you like.

Teachers who complete this CPD can use the 40 hours towards CE credits and towards building up towards 300 hr GLY accreditation. 

 


WHAT YOU WILL LEARN

THEORY

The science relating to the relaxation response

How to sequence Restorative Yoga Classes

Patanjali’s Yoga Sutras in relaxation to moving beyond stress, anxiety and trauma towards contentment and wellness.

The science and benefits of pranayama

The science of neuroplasticity in relation to yoga, meditation and pain relief

Balancing the the nervous system in relation to the trauma response

The biology of trauma and how it effects the nervous system, endocrine system, digestive system and immune system

How the fight flight response effects muscular tone.

Energetic physiology : chakras, vayus. doshas and gunas. 

The art of holding space

 

PRACTICES

Restorative poses and sequencing

Yin Yoga poses and sequencing

How and when to use props

Meditation

Pratyahara

Interoception practices

Somatic breathwork meditation

Yoga Nidra – using scripted processes 

Activating the Vagus Nerve and dispelling tension through sound and chant. 

Myofascial Release

Pranayama

 

STRUCTURE

9.00 a.m. – 6.00 p.m. daily
This training will be taught live via Zoom. 

FEES

To be announced 

Prices include free PDF manual. 


PREREQUISITES

This restorative and subtle energetics  20 hr  training is suitable for  qualified yoga teachers, who wish to teach restorative yoga and integrate the other aspects of the curriculum into their teachings. It is also suitable for experienced students who want to build up their teacher training hours but are not ready to complete their 200 hr foundation training. 

Teachers who complete this CPD can use the 40 hours towards CE credits and towards building up towards 300 hr GLY accreditation. 

MORE DETAILS

As restorative yoga uses props, you will need to create your own home studio for the training. 

  • 1 x yoga mat
  • 2 bricks  (Please note bricks are brick shaped; whereas blocks are flatter and rectangular, more like an A4 sheet)
  • 1 bolster (you can substitute with cushions but we recommend not) 
  • Myofascial Release balls- we recommend Yoga Tune Up balls, any other myofascial release balls or even 2 tennis balls in a sock. 

TO BOOK

Secure your place now with deposit or pay in full.
Please fill in our online application form or email us directly at carol@greenlotusyoga.com to register.

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