@ The Galway Wellness Centre
Nov 17th / 10 a.m.- 12.00 noon
THE ART OF BACKBENDING
In this workshop we’ll explore the anatomy of backbends to learn healthy techniques to deepen your backbending practice.
Warming up with a flow sequence we’ll focus on where we need to activate and release to create stability, support and spaciousness within our backbends.
We’ll also delve into the psychological and energetic benefits of bending backwards, using breath synchronised movements to help calm the nervous system and overcome fear & resistance.
Modifications, props and adjustments will be shown to guide students at all levels.
This is a mixed level workshop.
Workshop fee is €25 euros
12.15 – If anyone is interested in teacher training, Marese is happy to give information on the training.