YOGA WORKSHOPS IN LAKE DISTRICT PHYSIO,
ARM BALANCE AND INVERSION WORKSHOP
With Carol Murphy
Arm balances and Inversions
This workshop works on poses like Crow pose, Side Crow and Eka Pada Koundiniasaana 1 and 2. It uses specific techniques to harness the strength of the arms and create balance in the shoulder joints to make these poses more accessible and safe for students. The workshop will then progress onto Headstand, Handstand and Elbow balance, again showing techniques to create balance and ease in these poses.
A foundation practice is recommended.
Yin and Myofascial release workshop
This workshop aim to restore the body through using yin poses to activate the TCM meridians which connect with the organs. We will also use myofascial release therapy balls to release fascia in areas that people commonly hold tension, like the wrists, upper back, hips, tissues relating to knee stability etc.
This workshop is open all levels. No experience of yoga is needed.
Each workshop is €25.
2 workshops is €40 euros.