The Yin Fusion Trainings will help you nourish your mind and spirit and connect with your body as your living temple. The practices are grounded in present moment awareness and breath regulation. Alignment is guided not just by anatomy and bio-mechanical alignment cues, but also by the meditative felt sense of body, breath and spirit. It is a deeply intimate experience between yoga and self.

There are three flexible options for you to choose from. 
Each option combines 100 hrs of Yin and Restorative Yoga with other modules such Ayurveda, and Functional Yoga Therapy in the 200 hr Yin & Restore Fusion or with Progressive Vinyasa in the Yin, Restore & Flow 200 hr and 300 hr Fusion trainings. 

The 100 hr Yin & Restorative Training can also be taken as a stand-alone CPD training for trained teachers. 

200 hr Yin & Restore
Fusion

November '23 - July '24

The 200 hr Yin & Restore Fusion Journey offers a gentle therapeutic healing journey. It is suitable for yogis who want to develop a gentle practice and help others do the same.  This training also incorporates the following modules :

  • Ayurveda and Women’s Health Or Breath Coach – Learn the art of pranayama, how to regulate your nervous system and help others do the same. 
  • Heal – Learn how to teach Trauma-senstive Yoga and how to use yoga psychology and healing philosophy for mental health in group classes and one-on-ones. 
  • Energy Medicine, a deep dive into Hatha energetics in relation to the physiological systems of the body.
  • Functional Yoga Therapy – This is a wonderful add-on to Yin Yoga as it looks as postural dysfunctions, injuries and joint issues through the lens of biotensegrity and gentle asana. 

200 hr Yin, Restore & Flow Fusion

November '23 - June '24

The 200 hr Yin, Restore & Flow Fusion Journey offers a wonderful synthesis of styles for the yogi to immerse themselves in.  100 hrs of this training are dedicated to Yin and Restorative Yoga and the other 100 hrs to Progressive Vinyasa

The focus of the Progressive Vinyasa Training is developing strength and end-range flexibility. Each weekend is themed on a specific area of practice, such as Standing poses, hip openers, core, twists, backbends, or Inversions. On these weekends, we will workshop the theme through the morning asana classes. We will also deep dive into the relevant anatomy and alignment in great detail using the Align Manual. The teaching Methodology classes offer you an opportunity to start teaching the poses and develop your teaching voice. Every weekend also offers yoga philosophy, meditation and breath-work. 

As it takes on different styles within the 200 hr window, yogis who choose this option should be ready to dedicate themselves fully for the 10 months.

300 hr Yin, Restore & Flow Fusion

November '23 - November '24

This new 300 hr Option is suitable for students who want to train in Yin, Restorative and Vinyasa over a longer period of time.  It give students time to immerse themselves into the work at a slow, steady pace.

 
The focus of the Progressive Vinyasa Training is developing strength and end-range flexibility. Each weekend is themed on a specific area of practice, such as Standing poses, hip openers, core, twists, backbends, or Inversions. On these weekends, we will workshop the theme through the morning asana classes. We will also deep dive into the relevant anatomy and alignment in great detail using the Align manual. The teaching Methodology classes offer you an opportunity to start teaching the poses and develop your teaching voice. Every weekend also offers yoga philosophy, meditation and breathwork. 

Yin & Restorative Yoga

Required Module

One of the reasons, we love to combine Yin and Restorative in the same module is that they are so complimentary. Many of the poses are the same. What distinguishes them for each other is often simply the focus, intention, energetics and origin of the work. However there is a large overlap and therefore very complimentary. 


Yin Yoga

Yin and Restorative CPD Training
  • The History of Yin Yoga and Daoist Philosophy
  • Biotensegrity Anatomy: Fascia and Myofascial Trains
  • Physiology of our Tissues
  • Joint Anatomy – a Yin Perspective
  • Yin Yoga poses, modifications etc.
  • Human variation as expressed on the mat
  • How to theme and sequence Yin Yoga Classes
  • Sequencing for the seasons and the senses.
  • Yin Yoga Practices for the Meridians
  • Yin Yoga Therapy and Mental Health
  • Teaching practice of poses including modifications and props
  • Physical, mental and energetic benefits of practice
  • The Daoist view of energy in relation to the Indian Energetic maps and the western perspective
  • Yoga for the mind in relation to Samkhya, the Eight Limbs, Buddhism and Jungian psychotherapy.


Restorative Yoga

Young woman on the Yin and Restorative CPD Training
  • The history of Restorative Yoga and the Krishnamacharya lineage
  • The science relating to the relaxation response and the stress response
  • Restorative Yoga poses, modifications etc.
  • How to sequence restorative yoga classes
  • Patanjali's yoga sutras in relation to mental health
  • Teaching practice of poses including modifications and props
  • Cueing the poses
  • Teaching practice including modifications and props
  • Learning Restorative yoga poses
  • Hatha/Tantric Energetics, koshas, gunas, chakras, vayus
  • Pranayama
  • The science and healing power of Yoga Nidra and Interoception including scripted processes
  • Samkalpa (intention), Inner Resource, Heart-felt desire and the ancient practice of Pratipaksha Bhavana (cultivating the opposite)

For more information on the Yin and Restorative content, please click this link below. 

Course Flows & Additional Information

200 hr Yin & Restore
Yoga Fusion

200 hr Option (10 weekends over 9 months)

  • November 18th- 19th – Restorative
  • December 16th-17th – Restorative
  • January 27th-28th 2024 – Yin
  • February 24th-25th 2024 – Yin
    Plus 5 weekends out of the 6 below
  • March 9th-10th – Ayurveda and Women’s Health
  • April 13th-14th 2024 Heal – Trauma Informed Yoga 
  • April 27th-28th – Breath Coach
  • May 11th-12th 2024 Energy Medicine
  • June – Functional Yoga Therapy
  • July – Functional Yoga Therapy

The  weekend of the training can be taken on Zoom or in Yogamoves studio in  Gort, Galway. The studio holds 28 people. It is fully propped with mats, bolsters, blankets, bricks and belts. It has a kitchen with fridge, kettle etc and separate toilet. It also has changing rooms for students to store their clothes etc. 

Gort is a small town on the edge of the Burren. There are great restaurants close by to eat in and there are lots of airbnb and bnb options ranging from €25-€100 per night for students staying overnight. We can also help you team up with other students to share air BNB if you wish.  

  • 2 x short Online Theory quizzes to be completed within 6 months of the training
  • 1 x written Restorative Yoga class with option to video the class for deeper feedback
  • 1 x yoga nidra, recorded on audio or video
  • 1 x written Yin Yoga class with option to video the class for deeper feedback
  • We will also provide you with the tools to take videos on your phone and how to upload.
  • One Time Payment – €1950
  • Staggered Payment – €2200 (€400 deposit plus 10 x €180 payments)

200 hr Yin, Restore & Flow Fusion

200 hr Option (Over 10 weekends Plus Assessment Date)

  • November 18th- 19th – Restorative
  • December 16th-17th – Restorative
  • January 20th-21st 2024 – Progressive Vinyasa (Standing Practice)
  • January 27th-28th 2024 – Yin
  • February 17th-18th 2024 – Progressive Vinyasa –  Hips and Forward Bends
  • February 24th-25th 2024 – Yin
  • March 23rd- 24th 2024 – Progressive Vinyasa – Core
  • April 20th-21st 2024 – Progressive Vinyasa –  Backbends
  • May 18th-19th – Progressive Vinyasa –  Twists
  • June 15th-16th – Progressive Vinyasa – Inversions 

The  weekend of the training can be taken on Zoom or in Yogamoves studio in  Gort, Galway. The studio holds 28 people. It is fully propped with mats, bolsters, blankets, bricks and belts. It has a kitchen with fridge, kettle etc and separate toilet. It also has changing rooms for students to store their clothes etc. 

Gort is a small town on the edge of the Burren. There are great restaurants close by to eat in and there are lots of airbnb and bnb options ranging from €25-€100 per night for students staying overnight. We can also help you team up with other students to share air BNB if you wish.  

Anatomy – Each section of the anatomy training has a homework assignment. 

Yin and Restorative Yoga  

  • 2 x short Online Theory quizzes to be completed within 6 months of the training
  • 1 x written Restorative Yoga class with option to video the class for deeper feedback
  • 1 x yoga nidra, recorded on audio or video
  • 1 x written Yin Yoga class with option to video the class for deeper feedback

    We will also provide you with the tools to take videos on your phone and how to upload.

Progressive Vinyasa – You will be asked to create a 75 minute class and teach 30 minutes of it. 

Philosophy – This section will not be assessed. You will be asked to reflect on themes and encouraged to journal your thoughts for the year. 

 
  • One Time Payment – €1950
  • Staggered Payment – €2200 (€400 deposit plus 10 x €180 payments)

300 hr Yin, Restore & Flow Fusion

300 hr Option (15 weekends over 13 Months)
  • November 18th- 19th 2023 – Restorative
  • December 16th-17th 2023 – Restorative
  • January 20th-21st 2024 – Progressive Vinyasa – Standing Practice
  • January 27th-28th 2024 – Yin
  • February 17th -18th 2024– Progressive 
  • Vinyasa – Hips and Forward  Bends
  • February 24th-25th 2024 – Yin
  • March 23rd- 24th 2024 – Progressive Vinyasa –   Core
  • April 20th-21st 2024 – Progressive Vinyasa – Backbends
  • May 18th-19th 2024 – Progressive Vinyasa – Twists 
  • June 15th-16th 2024 – Progressive Vinyasa – Inversions
  • July – 20th – 21st 2024 – Progressive Vinyasa 
  • August 17th -18th 2024 – Progressive Vinyasa
  • September 21st-22nd 2024 – Progressive Vinyasa 
  • November  16th – 17th 2024 –Progressive Vinyasa and Graduation

The  weekend of the training can be taken on Zoom or in Yogamoves studio in  Gort, Galway. The studio holds 28 people. It is fully propped with mats, bolsters, blankets, bricks and belts. It has a kitchen with fridge, kettle etc and separate toilet. It also has changing rooms for students to store their clothes etc. 

Gort is a small town on the edge of the Burren. There are great restaurants close by to eat in and there are lots of airbnb and bnb options ranging from €25-€100 per night for students staying overnight. We can also help you team up with other students to share air BNB if you wish.  

Anatomy – Each section of the anatomy training has a homework assignment. 

Yin and Restorative Yoga  

  • 2 x short Online Theory quizzes to be completed within 6 months of the training
  • 1 x written Restorative Yoga class with option to video the class for deeper feedback
  • 1 x yoga nidra, recorded on audio or video
  • 1 x written Yin Yoga class with option to video the class for deeper feedback

    We will also provide you with the tools to take videos on your phone and how to upload.

Progressive Vinyasa – You will be asked to create a 75 minute class and teach 30 minutes of it. 

Philosophy – This section will not be assessed. You will be asked to reflect on themes and encouraged to journal your thoughts for the year. 

 
  • One Time Payment – €2850
  • Staggered Payment €3200 (€600 deposit plus 14 x €180 payments)

Registration & Booking

Registration

The Yoga Fusion Yoga Teacher Training is accredited with Yoga Alliance.  

Application Form

Please send in your Application Form before booking.
Thank you! 

Booking

Book now using one of the forms above or if you have any questions please email info@greenlotusyoga.com

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