Niamh has been teaching Hatha Yoga since 2004 and is a registered Senior Teacher and Teacher Trainer. She holds an Advanced Diploma in Nutrition Coaching and is a Pilates Mat 1&11 Teacher. She qualified as a teacher in 2004, completed a mentorship with Marlene Ffrench Mullen, and has continued to study and professionally develop with Donna Farhi, renowned Clinical Anatomist John Sharkey, Integral Anatomist Gil Hedley, Somatics trainer Lisa Petersen and with Sarah Lo. She teaches men and women of all ages, but also specialises in Yoga for Menopause, and trains Yoga teachers around the world how to adapt Yoga to support women in this phase of life. She created Certificate in Teaching Yoga for the Stages of Menopause  in 2020, at the time it was one of just 2 courses of its kind in the world.

Her curiosity about the habitual holdings and reactions in the body from the physical and emotional stimuli of our human life, began with explorations in the Alexander Technique 27 years ago. From there, primarily through Yoga in its most recognisable forms, and influenced by 5 rhythms dancing, somatic movement, mindfulness and anatomy,