Yoga and Women's Health Training

September 28th-29th 2024

Learn how to Deeply Heal, Restore and Embrace your Feminine Receptivity and Impulse towards Health and Wellness.  Join Niamh Daly for a deep, empowering dive into what it’s like to live inside you. Experience how consolidating your knowledge and working with yoga asana and other practices can result in greater confidence to lead more women like yourself on the wondrous path of self-discovery.


This training will cover the different stages of menopause and focus primarily on perimenopause and menopause.  Topics include

  • Stages of the female cycle – Pre / Peri and Post Menopause  
  • Exploring the Pelvic FloorPelvic Floor Exercises and Yoga Asanas for Pelvic Health
  • Inflammation and Gut Health ~ Nutritional Support for gut health including xenoestrogens and the liver. 
  • The HPA-HPO Axis
  • Metabolism changes relating to menopause
  • Osteopenia and Osteoporosis
  • Hormone replacement therapy/hormone therapy (HRT/HT)
  • Adjusting meditation and pranayama, including evidence-based techniques and vagus nerve support

Meet your Teacher

Niamh Daly


Niamh has been teaching Hatha Yoga since 2004 and is a registered Senior Teacher and Teacher Trainer. She holds an Advanced Diploma in Nutrition Coaching and is a Pilates Mat 1&11 Teacher. She qualified as a teacher in 2004, completed a mentorship with Marlene Ffrench Mullen, and has continued to study and professionally develop with Donna Farhi, renowned Clinical Anatomist John Sharkey, Integral Anatomist Gil Hedley, Somatics trainer Lisa Petersen and with Sarah Lo. She teaches men and women of all ages, but also specialises in Yoga for Menopause, and trains Yoga teachers around the world how to adapt Yoga to support women in this phase of life. She created Certificate in Teaching Yoga for the Stages of Menopause  in 2020, at the time it was one of just 2 courses of its kind in the world.

Her curiosity about the habitual holdings and reactions in the body from the physical and emotional stimuli of our human life, began with explorations in the Alexander Technique 27 years ago. From there, primarily through Yoga in its most recognisable forms, and influenced by 5 rhythms dancing, somatic movement, mindfulness and anatomy, 

she sought and found ways to regain neutrality in, and then free expression of our physical and emotional body.

She has trained in Hatha Yoga, and studied and/or practiced most of the variations of Yoga from its most traditional roots in India, to new approaches and hybrids. Responding to what Yoga has become in the west, and the prevalence of injury in the quest for linear “improvement”, her own style of teaching is an offering to students of her knowledge, but with an invitation to take what speaks to them and make it their own, and to let go of that which doesn’t sit well with them.

Her approach is pragmatic, as she is fascinated by the science of stretch, and what is logically possible for the average human body. She is also keen to ensure we stay strong for life, as well as relaxed, mobile and comfortable

Yoga and Women's Health Training Fees

Book now and secure your place.

Full fees – €350
Early Bird – €300 before September 2nd 2024 

Countdown for early bird


This training can contribute towards 300 hr Advanced Therapeutic GLY certification. 

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