Progressive Vinyasa 200 hr Yoga Training

Progressive Vinyasa is an alignment-centered, breath-led approach to Vinyasa Yoga that integrates intelligent sequencing with a deep respect for individual bodies, minds, and nervous systems. Rooted in the principles of Vinyasa Krama, or the art of wise progression, this practice builds strength, flexibility, and resilience while honouring the holistic, meditative nature of yoga. Each posture is approached with mindful attention to alignment and anatomical integrity, ensuring safe and effective movement that supports joint health, postural awareness, and long-term practice sustainability.

Classes are structured to cultivate stability as the foundation for mobility, progressively developing muscular strength, joint stability, and core integration alongside flexibility. Breath guides every movement and transition, supporting nervous system regulation and mindful awareness while connecting practitioners more deeply with their bodies. Flexibility is cultivated through both dynamic and passive ranges of motion, always within the context of safe, sustainable, and breath-supported practice.

Progressive Vinyasa follows a set sequence framework that provides consistency while remaining adaptable for different levels, class durations, and student needs. This structure allows teachers to modify, expand, or simplify the practice while maintaining a clear pathway of progression. Beyond the physical, meditation, breathwork, philosophical reflection, and somatic awareness are woven into the practice, nurturing both body and mind and creating a complete, balanced yoga experience.

Students are guided on a journey from foundational postures and simple movement patterns to more complex sequences and refined expressions. This method respects each practitioner’s starting point while offering an intelligent, progressive pathway forward, allowing every student to grow safely, confidently, and with awareness.

We currently run two trainings annually, one in Galway Ireland and the other in Perth Australia.