Online Yoga Classes
Come practice with me in the comfort of your own home.
Welcome to my online Studio. I am currently offering 6 classes weekly, plus free early morning breath-work with options for drop-ins, class passes and a monthly unlimited pass. I hope to see you on the Yoga mat soon!
WEEKLY LIVE-STREAM SCHEDULE
Tuesdays 7.00 a.m. – 8.00 a.m
Join us for an early morning flow: combining Functional Range Conditioning and yoga asana to tone and strengthen the joints at their end range of movement and open and strengthen the body in all directions.
Tuesdays 5.00 – 6.15 p.m. G.M.T
Wednesday Dec 2nd – Tuesday Dec 8th | 7.00 a.m.- 7.20 a.m.
Join us for an early morning 7 day breathwork challenge. Easy Pranayamas to help balance your nervous system and help you commit to an early morning start!
Wednesdays 9.30-11.00 a.m. GMT
Teaching from the Screen, where I can give my students my undivided attention as I verbally lead the class with a second teacher pinned to the screen to give you a visual if need be.
CLASS FOCUS
In this class, I teach a combination of Flow and Technique bring in lots of backbends to keep our hearts warm and happy : leading up to : Kapotasana variations, drop backs, Pincha Mayurasana and Scorpion. Variations and modifications always offered.
Please set up your mat in a room with sufficient light, at a distance from the camera where I can see your feet and head.
Thursdays 6.30-8.00 p.m. GMT
Level 2 Vinyasa class
Teaching from the Screen, where I can give my students my undivided attention as I verbally lead the class with a second teacher pinned to the screen to give you a visual if need be.
FOCUS - Core flow moving the body in all directions
In this class, we focus on Core and arm balances, sprinkling in poses like Side Plank variations, Crows, Flying pigeon and inversions throughout a flow that moves the spine in all directions, opening and strengthening the hips and shoulders and culminating in backbends.
Please set up your mat in a room with sufficient light, at a distance from the camera where I can see your feet and head.
Fridays 9.30 a.m. – 11.00 a.m.
Teaching from the Screen, where I can give my students my undivided attention as I verbally lead the class with a second teacher pinned to the screen to give you a visual if need be.
FOCUS : Breakdown of Inversions, Arm balances and Backbends
This is a great combination to the Wednesday morning class. as I breakdown postures in more detail. In this class we focus on backbends, inversions and arm balances.
Fridays 6.45-8.00 p.m. G.M.T
THIS WEEKS FOCUS - November 12th
End your week with a gentle unwinding restorative. These classes offer you a deep re-set. The classes start with a somatic meditation and breath-work, followed by gentle restorative poses to open your body in all planes of motion. The class culminates with a Yoga Nidra.
Ideal Props are a bolster, bricks. blocks and a blanket if you need one. But you can use cushions or pillows or whatever is handy for you if need be.
