Welcome to

GREEN LOTUS YOGA

Yoga teacher training programmes and certification in Ireland, India and Spain

Nov 24th - Dec 19th 2018

200 HR VINYASA YOGA TTC GOA 2018

With Carol Murphy

17th August – 11th September 2019

200 HR VINYASA TTC SPAIN 2019

June 27th-30th 2019

4 DAY YIN TRAINING GALWAY 2019

@ The Yoga Shala, Gort

March 8th-11th 2019

YOGA ANATOMY CPD TRAINING 2019

with Carol Murphy

March 2019 - Feb 2020

300 HR ADVANCED YOGA TRAINING 2019

with Carol Murphy, Josh Summers, Medha Hernandez and Cat Bradley

Jan 2019 - Oct 2019

200 HR VINYASA TTC GALWAY 2019

With Carol Murphy, Marese Cregg, Sara Cory and Cat Bradley

Green Lotus Yoga Teacher Training school was established in 2007 by Carol Murphy. Carol is teaching yoga 22 years and training teachers in Ireland and internationally for the past 11 years. The style of asana taught on the trainings is “Progressive Vinyasa”–  a style of vinyasa that is flowing, creative and intelligent. It is called “progressive” because it incorporates modern vinyasa approaches and also because the sequencing progresses students forward in their development, using an intelligence  based on cutting edge knowledge of yoga anatomy and universal principles of alignment. Progressive Vinyasa also embraces the wisdom of subtle energetics and incorporates pranayama techniques to strengthen and nourish the inner body and the mind. Even though this approach to vinyasa is in many respects western in orientation, it is infused with the wisdom of Patanjali,  Vedic and Tanrtic philosophies, touching the heart of yoga. 

 

Anatomy of hip openers

Muscle Fibres, Yoga and Morphology

The Process of Inflammation and treating Yoga Injuries

The Science of Yogic Stretching and the Nervous System

By Carol Murphy

THE ART OF TEACHING YOGA -2104- cropped“The Art of Teaching Yoga” is a manual for yoga teacher and trainees.  This 169 page book  offers clear and concise detail outlining yoga instruction, alignment details, common weaknesses teachers need to look out for in the classroom, adjustments and more on a variety of asanas from beginners to advanced. There is also a large section on “Teaching Skills” covering topics such as the importance of observation and demonstration, sequencing, structuring, pacing and principles of vinyasa.

This manual is used on all of the Green Lotus Yoga Teacher Trainings. It is also becoming popular with teachers who have trained in other schools who wish to deepen their knowledge of all aspects of teaching yoga. Many students say it has become their bible for class planning and reference.

A must for teachers and trainees who would like to expand their knowledge of yoga and gain more confidence in their teaching skills.