Breath Coach Pranayama Training
August 12th-13th 2023
Held at Yogamoves, Gort, Galway
Zoom options available plus we offer all students playback recordings for two months.
Join us for this 20 hr CPD training. Learn how to regulate your nervous system and reset your autopilot out of stress and tension using breathing techniques. Learn how to assess other people’s breath, gather information about their mental and physical health and develop personalised breathing programmes to help them re-set. Pranayama offers us a way to temporarily shut down the pre-frontal cortex of the brain, home of the monkey mind, which can become stuck in limiting beliefs, negative self-talk and old patterns of behaviour due to stress and tension. It helps people to shift out of these negative mental imprints and connect spontaneously with an embodied sense of well being. According to the New Yoga Times, breath work is ‘the new yoga’. The Wellness Industry is growing at an annual rate of 6% and breath work is trending as the number one wellness modality globally since 2019. Breathing correctly can make a huge difference to the quality of people’s lives, especially people who cannot necessarily wrap their legs behind their neck and do deep backbends. It is a ancient healing tooling that is very much needed in our modern world. Join us and be a part of our Breath-Coach team!
On this training you will learn
- The science of breath
- The history of breath
- Balancing your P.H through breathing techniques
- How to balance your nervous system using breathing techniques
- Breathwork for Recovery
- Neuroplasticity and breathing
- Embodied somatic breathing techniques to heal stress, trauma and anxiety.
- Polyvagal theory and the Breath
- Business and coaching skills
- Modern and and ancient approaches to breath regulation
- Creating a personal daily pranayama practice
- Teaching pranayama
- Working with metronomes
- Resetting the nervous system
- Breath Assessment
"The Green Lotus Yoga Breath Coach Training was an amazing and eye opening experience. Carol is an incredible teacher. Understanding our breath on this deeper level has helped me with my own practice and overall wellbeing. It's an incredible gift to be able to give yourself and others. Thank you Carol for such a fantastic course. I can't wait for the next one!"
Breath Coach Training Fees
Book now and secure your place.
Full fees – €450
Early Bird – €400 before July 12th 2023
300 hr Trainee Fee – €250
300 hr Trainee Early Bird Fee – €200 before July 28th