Somatic Myofascial Release Training
Somaroll
Where Myo-fascial therapy meets somatic wisdom
On-Demand Training
Welcome to SomaRoll, Somatic Myofascial Release Training.
The SomaRoll Yoga Method is an integrative, embodiment practice. It combines Myofascial Release Therapy and gentle mobility-inspired yoga. .Myofascial Release Therapy is not like the ordinary myofascial release that you see at the gym. We use tools and techniques that are suitable for inflammatory conditions such as arthritis, bursitis, sacroiliitis, fasciitis and other inflammatory conditions to help reduce inflammation. The method also works on re-setting the auto-pilot nervous system response in relation to how stress and trauma express themselves in your somatic body, through the waves, arches and domes that create stability through the fascial system.
The mobility-yoga exercises work on stabilising the joints and neutralising muscle imbalances relating to bad posture, excess sitting, repetitive stress etc. Muscle imbalances can also lead to other more serious issues such as bursitis, nerve impingement and sciatica to name but a few
This holistic approach is designed to facilitate the re-education of the neuromuscular system functionally and somatically. From a functional perspective, Somaroll employs myofascial release techniques to target the myofascia in relation to repetitive stress, postural dysfunctions and injuries and uses FRC-based mobility to stabilise the joints. Somatically, it aims to re-educate the neuromuscular system in relation to the imprint of negative emotions held in the physical body and reset the nervous system from negative emotional states and the fight-flight response. It seeks to promote somatic experiences of embodied well-being by incorporating modern somatic methodologies such as the teachings of Thomas Hanna, Polyvagal theory, the Feldenkrais method, and Somatic Experiencing.
- An in-depth exploration of what fascia is
- Modern somatic theories and methods and the emotional connection
- Balancing the autopilot techniques and scripts
- Myofascial Meridians (anatomy trains)
- Targeting the joints in relation to common therapeutic issues, plantar fasciitis, sciatica, sacro-iliac gapping etc.
- Muscle mapping
- Endangerment sites
- Integrating myofascial release with Yin, Hatha and Mobility
- Myofascial Release methods and techniques
- FRC-based mobility to stabilise the joints
- Balancing the sensory-motor cortex methods
- The breath connection
Online Student Platform
This training is fully self-paced and available through our On-Demand Platform, giving you the flexibility to learn when and where it suits you.
On the platform, you’ll find everything you need to stay organised and supported: video lessons, downloadable manuals, practical exercises, and a community chat where you can share insights and connect with fellow learners. Whether you’re revisiting lessons, exploring content in depth, or integrating new tools into your practice and teaching, the platform ensures you have all the resources you need at your fingertips.
Meet Your Teacher
Carol Murphy is the founder and lead trainer at Green Lotus Yoga. She is an IAYT-certified Yoga Therapist, a FRC® Mobility Specialist (FRCms), and a Neuromuscular Physical Therapist with a passion for anatomy and alignment and modern Somatics. Her approach is holistic, viewing the body synergistically, and she integrates modern fascia science into all her teachings.
Suitability
Yoga teachers, therapists, and bodyworkers, as well as fitness and personal trainers, who want to integrate therapeutic, somatic, and myofascial release techniques into their teaching or sessions to enhance mobility, tension release, and overall client support.
Accreditations
Registered Yoga Alliance Yoga School and Continued Education Provider
More Details
- PDF manual supplied
- 1 x Yoga mat
- 1 free Zoom account if you are taking the weekend online. The on-demand content can be accessed through the online platform so you will also need to set up an account for yourself.
- Soft Gel Hand balls or other small balls suitable for hands and feet.
- A soft foam roller. We recommend
- Two medium sized soft balls in a sock or pouch. We recommend Yoga Tune up therapy balls
- 1 x short resistance band. I recommend Flexvit
- I x metre resistance band. I recommend the UFE fabric resistance band.
- Optional light ankle weights and/or dumb bells for some of the mobility drills.
This training consists of
- 9.5 hrs of Myofascial Release Videos
- 11.5 hrs of Mobility Yoga videos
This training is assessed through a series of short online quizzes. The quizzes consist of six questions at the end of every section of the on-demand section of the training, which is 60 questions in all. These quizzes are easy and ask questions about the most relevant points in each section. They can be completed within 6 months of signing up to the platform to receive certification.
Investment
- 30 Hr Myofascial Mobility Training – €59, reduced from €200
Includes
- SomaRoll Manual
- Lifetime access to the Online Platform and community chat.
