Progressive Vinyasa is an alignment-centered, breath-led approach to Vinyasa Yoga that integrates intelligent sequencing with a deep respect for individual bodies, minds, and nervous systems. Rooted in the principles of Vinyasa Krama (the art of wise progression), this practice progressively builds strength, flexibility, and resilience while honouring the holistic, meditative nature of yoga.

Core Elements:

• Alignment-Centered: Every posture is approached with mindful attention to alignment and anatomical integrity, ensuring that students move safely and effectively in a way that supports joint health, postural awareness, and long-term practice sustainability.
• Strengthening and Stabilising: Progressive Vinyasa recognises the importance of stability as a foundation for mobility. Classes are intelligently structured to progressively develop muscular strength, joint stability, and core integration alongside flexibility.
• Flexibility Development: Flexibility is cultivated through both dynamic and passive ranges of motion, always within the context of safe, sustainable, and breath-supported movement.
• Breath-Centered Movement: Breath guides the pace and quality of practice. Each movement and transition is intimately connected to the rhythm of inhalation and exhalation, supporting nervous system regulation and mindful awareness.
• Set Sequence with Adaptable Structure: Progressive Vinyasa works with a foundational sequence framework that can be adapted to suit different levels, class durations, and student needs. This structure provides consistency in progression while offering creative options for teachers to modify, expand, or simplify according to the context.

• Holistic Approach: Beyond the physical, Progressive Vinyasa embraces the full spectrum of yoga practice. Meditation, breathwork, philosophical reflection, and somatic awareness are interwoven into the practice, nurturing both body and mind.

Why ‘Progressive’?

Because students are guided on a journey of progression — from foundational postures and simple movement patterns to more complex sequences and refined expressions. This method respects where each practitioner begins while offering a clear, intelligent pathway forward

A defining characteristic of the Progressive Vinyasa 200-hour Teacher Training is its emphasis on functional alignment and embodied anatomy. This section of the training is rooted in Align, our comprehensive, illustrated alignment and anatomy manual, specifically created to support a deeper understanding of the human body in motion. Align also integrates the language of anatomy and alignment to offer teachers a deeper, more embodied understanding of what they are teaching. Through this integrated approach, trainees learn not only the ‘what’ and ‘how’ of alignment but also the ‘why’ – empowering them to teach with clarity, confidence, and a strong anatomical foundation.

A functional, embodied approach to alignment is crucial not only for sustainable, injury-free practice but also for developing a deeper awareness of how movement affects the whole person – physically, energetically, and emotionally. It helps teachers read bodies in real time, respond with intelligent, individualised adjustments, and create sequences that meet students where they are.  On the training you will cover:

Foundational Anatomy for Yoga Teachers
An accessible, applied study of musculoskeletal anatomy as it relates directly to yoga postures, movement, and breath. Trainees learn the major muscle groups, joint actions, planes of movement, and anatomical terminology in a clear, digestible way.

Functional Alignment Principles 
Rather than prescribing rigid, aesthetic-based alignment cues, Progressive Vinyasa offers a functional approach that considers the natural variations of human anatomy, personal postural habits, and the effects of modern living on the body. The emphasis is on:

• Maintaining joint health and mobility
  – Supporting balanced muscle engagement
• Encouraging efficient, easeful movement
• Preventing injury through thoughtful, progressive sequencing

Anatomy of Breath & Nervous System Regulation
Students explore the anatomy of respiration, the role of the diaphragm, and how posture influences breath mechanics. This underpins our breath-centered movement approach and supports understanding of how alignment affects not just structural integrity but **physiological balance**.

Somatic Regulation through Alignment
Alignment in Progressive Vinyasa is also a tool for somatic regulation –  meaning it helps regulate the physiological body through mindful posture and breath. By aligning the body in ways that support open, easeful breathing and balanced muscular tone, students learn how to calm the nervous system, support emotional regulation, and enhance overall wellbeing.

Breath is central to the Progressive Vinyasa method. This training introduces a breath-centred approach to movement and practice, teaching trainees how to use breath to support physical alignment, regulate the nervous system, and deepen students’ embodied awareness. Key areas covered include:

• The anatomy and mechanics of breath, and how posture influences respiration.
• Breath as a tool for somatic and emotional regulation.
• A foundation in essential pranayama practices such as Dirgha, Ujjayi, Nadi Shodhana, Kapalabhati, and Bhramari.
• The principles of breath-led movement and sequencing in line with Vinyasa Krama methodology.

Trainees leave with the skills to confidently integrate breath awareness into asana classes and offer simple, effective breathwork practices to support student’s overall wellbeing. 

This training integrates Subtle Anatomy with somatic awareness to deepen students’ understanding of the energetic and emotional dimensions of yoga. Alongside exploring the physical and functional anatomy of the body, trainees will be introduced to practices that enhance nervous system regulation, emotional resilience, and the holistic nature of yoga.Key areas covered include:

• Pranic Body and Energy Flow: Understanding the role of prana (life force), nadis (energy channels), and the five vayus (directions of energy flow relating to physiological processes).
• Chakra System: Exploring the Chakras or psycho-energtic centres  as a map to explore the relationship between body, mind, energy and spirit. 
• Ayurveda – Exploring individual elemental blueprint  (Prkriti and Vrkriti) in relation to constitution, present health, diet and lifestyle..
• Influencing the Subtle Body: How breath, posture, and intention shape and balance the subtle body, supporting emotional and mental wellbeing.
• Somatic Awareness: Exploring how movement and posture impact the nervous system, emotional states, and habitual tension.
• Interoception: Developing inner body sensing to enhance the connection between the body, breath, and emotions.

• Yoga Nidra: Learning the foundations of this restorative practice as a tool for deep relaxation, guided meditation, and nervous system reset.

By weaving these practices into asana, breathwork, and meditation, trainees will develop the skills to teach with a deeper awareness of how yoga influences the body, energy, and emotions, creating classes that are both nourishing and physically effective.

In this training, we delve deeply into the foundational philosophies of yoga, with a primary focus on the Yoga Sutras of Patanjali. These teachings offer a roadmap for personal transformation and mental well-being, providing tools like the Eight Limbs of Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi). Each limb helps students develop a harmonious relationship between mind, body, and spirit, ultimately guiding them towards mental clarity and spiritual growth.

We also explore Vedanta philosophy, particularly the concept of non-duality (Advaita Vedanta), which teaches that the individual self (Atman) and the universal consciousness (Brahman) are one. This perspective fosters a deeper sense of interconnectedness and inner peace. We look at how these teachings support mental health, offering a philosophical framework for managing stress, anxiety, and emotional challenges.

Throughout the training, we emphasize how these philosophical principles can be practically applied to yoga practice, encouraging students to integrate mindful movement, breath, and awareness both on and off the mat. The ultimate goal is to cultivate self-awareness, resilience, and emotional balance, helping students grow spiritually while enhancing their mental and physical health.

The training places strong emphasis on developing the skills and confidence needed to teach safe, engaging, and intelligently structured classes from day one. The Teaching Methodology module guides trainees step-by-step through the art and craft of class delivery. Key areas covered include:

• Class planning and sequencing based on Progressive Vinyasa’s adaptable set sequence framework.
• How to cue breath-led movement and alignment clearly and effectively.
• Developing a confident teaching voice and classroom presence.
• The principles of reading bodies in real time and offering safe, functional adjustments.
• Understanding group dynamics, class management, and how to create an inclusive, supportive space.

• Adaptation and modification strategies to suit different abilities, injuries, and class lengths.

This practical, applied methodology ensures trainees graduate ready to teach with clarity, confidence, and authenticity.

The Business of Yoga module is designed to equip trainees with the practical tools and industry insight needed to build a sustainable, authentic, and rewarding career in yoga.

You’ll cover essential topics such as branding, finding your teaching voice, pricing your offerings, and exploring different teaching options — including studio classes, private sessions, online platforms, workshops, and retreats. The module also dives into marketing strategies, building and nurturing a loyal student base, and navigating the ever-changing world of social media and digital presence.

Beyond teaching, you’ll gain valuable, down-to-earth guidance on the realities of working as a modern yoga professional — from managing finances, insurance, and legal responsibilities to setting boundaries, avoiding burnout, and creating a work-life balance that genuinely supports your personal wellbeing and long-term career growth.

This module empowers you to step into the yoga world with clarity, confidence, and a toolkit for building a career aligned with your values.