These really are amazing bars that I put together over a few trial and error attempts. Super, nourishing ingredients….. tasty tasty and really delicious…. I call these Ananda bars, because Ananda is the sanskrit for “bliss” and the omegas activate the bliss body by nourishing
Coming soon. Watch this space !
This video is description of how the Mula Bandha and Uddiyana Bandha connect to each to each and effect our pelvic tilts. Getting more fluid in front of the camera finally…. Enjoy ! )