Bandha and Ujjaji breath
This pranayama works really well in conjunction with a Vinyasa practice, as it works in conjunction with the Bandha or "locks". It is also used in Yoga therapy as a seated…
Yoga Anatomy Fundamentals- Pada Bandha and Mula Bandha
Coming soon. Watch this space !
Yoga anatomy fundamentals – Mula Bandha and Uddiyana Bandha
This video is description of how the Mula Bandha and Uddiyana Bandha connect to each to each and effect our pelvic tilts. Getting more fluid in front of the camera…
