The Science of Yogic Stretching and the Nervous System
Hatha yoga is a practice that aims to balance the nervous system through stretching and breathing. Ha = sun, hot, masculine, fast, activeness, sympathetic nervous system. Tha = moon, cool,…
Trauma and the Koshas
There are many therapies that help people deal with trauma. However many people claim that the western psychological approach to mental health does not work, that trauma cannot be healed…
Yoga and the Trauma Layer
Namaste. Was just reading a Facebook post this morning called "Trauma training should be mandatory for Yoga Teachers", which I wrote a long reply to and which I have decided…
