What style of Asana is best for Trauma-Sensitive Yoga? There’s no one-size-fits-all answer — and that’s the point. Trauma-sensitive yoga isn’t
When most people think about the autonomic nervous system (ANS), they often reduce it to two categories: fight or flight
In the world of somatic education and yoga therapy, we often talk about Sensory Motor Amnesia (SMA)—a term coined by
As yoga teachers, our role extends beyond demonstrating poses and leading sequences. One of the most critical aspects of our teaching is the ability to cue classes effectively. Cueing is the language of yoga teaching;
Have you heard of nadis? And what about fascia? These two systems — one from the ancient world of yoga,
Have you ever caught yourself locking out your knees in straight-leg standing postures, hyperextending your elbows in Downward Dog, or
There comes a time when we feel the need to begin again — not necessarily because the calendar says so,
Hip opening forward bends are grounding, cooling and yin in nature. They offer a sense of homecoming or ‘coming back
Ever wonder why some people are able to flop into pretzel-like poses on their first attempt and others spend years or
