Yoga teachers, are you talking your walk?
As yoga teachers, our role extends beyond demonstrating poses and leading sequences. One of the most critical aspects of our teaching is the ability to cue classes effectively. Cueing is…
Yoga Lab
Warrior One and Pronation Distortion Syndrome
Warrior one is one of those poses that beginners can have a good stab at, but is quite difficult to perfect. Releasing the glutes and external rotators on the posterior…
The Nadi-fascial System and Indra’s Web
'So you have heard of 'nadis' and heard of 'fascia', but the nadi-fascial system? I would like to officially coin the term. Let me start with fascia.... Scientists are only…
