Warrior One and Pronation Distortion Syndrome
Warrior one is one of those poses that beginners can have a good stab at, but is quite difficult to perfect. Releasing the glutes and external rotators on the posterior…
Warrior one is one of those poses that beginners can have a good stab at, but is quite difficult to perfect. Releasing the glutes and external rotators on the posterior…
'So you have heard of 'nadis' and heard of 'fascia', but the nadi-fascial system? I would like to officially coin the term. Let me start with fascia.... Scientists are only…