Yoga Lab
Warrior One and Pronation Distortion Syndrome
Warrior one is one of those poses that beginners can have a good stab at, but is quite difficult to perfect. Releasing the glutes and external rotators on the posterior…
The Nadi-fascial system and Indra’s Web
'So you have heard of 'nadis' and heard of 'fascia', but the nadi-fascial system? I would like to officially coin the term. Let me start with fascia.... Scientists are only…
